Exercise Bench

This one’s for the women. Bench demos for gals, it takes the myth out of bench presses and proves that benches and weights aren’t just male accessories.   Disclaimer: Ease your way into weights by starting with less poundage and inching your way up as you build resistance. Stop the use of heavy weights if you are pregnant and consult with your doctor if you have any medical condition before attempting high intensity exercise. BENCH PRESS. The bench press is a popular technique that involves just two pieces of equipment: the bench and the dumbbell.  Responsible for total- body toning,...